I forgot to mention, I've posted my cholesterol numbers in the right sidebar area, such as they were at my last doctor appointment. I don't know what the numbers are today, but I'll post an update (rather than "?") after my next exam/results.
Like I've mentioned before, sometimes our success isn't indicated on the scale. When those scale non-movement days hit (and they are bound to, at some point), I hope my measurements, or test results, etc. will show my progress.
Besides, it will be interesting to see what changes the body goes through, and how exactly it responds, when my diet has been improved.
I had another good day (Wednesday), which completes a full week of healthy eating. Veggie volume continues to need improvement, but I'm getting better. Today, I enjoyed a kale salad, dressed with a combo of vinegar and lemon juice. It was quite yummy, plus, I got in a dark leafy green!! Hey, that is exciting news for me. I can't believe I ate kale, and actually discovered I liked it. I used to think that was just a plate garnish.
And yes, I tried the Almond Breeze chocolate milk. The flavor was good, but I think I need to get used to the oily feeling it leaves in my mouth. It must have a higher fat content than I am used to, but I think it is just a matter of getting used to it. Flavor-wise, it was really good! I have to thank those who recommended I try it.