My weigh-in will be tomorrow, but this week has been filled with NSVs. I'm excited with anticipation of tomorrow's scale read.
Wow, didn't think I'd ever hear myself say that - being excited to get on the scale?! What's next? Wanting to get my picture taken, without hiding behind someone, or a pillow in front of me?!
I discovered a healthy faux "dessert" for me - or at least I'm using it as a dessert. So far, it has satisfied me ... so far.
I pour myself a glass of really cold chocolate soy milk or almond milk, and I peel a banana. Sip of chocolate, bite of banana (alternate) - it is wonderful!
There is something about the chocolate-banana flavor combination - YUM! Hey, I said it was "faux" ... it has kept me away from the temptation of other (sweeter, less healthy) things, so far.
I suppose that could be considered a tip. But, I've decided to add a "Tip" to the Day today, formally.
Tip Of The Day:
Get some really good audio books, and listen to them as you exercise. You'll be encouraged to get in the next exercise session, just to hear the next installment in the story!
If anyone has a tip they'd like to share, please do! I have a long journey in front of me, and can use all the help I can get.